building healthy relationships from the inside out

Life is all about relationships – with your partner, family, friends, colleagues, peers and, most of all, yourself. Relationships can be complicated and challenging at the best of times; knowing how to navigate and negotiating your journey through them, beginning with the self, is key to building healthy relationships with others. Are you ready? Let’s do it!

Unf*ck Your Life and Relationships

combines Anita’s personal story with seven prescriptions that will help you turn your life and relationships around.


Anita Astley, M.ED., LMFT.

"everything starts with a conversation,"

Is a mantra adopted by Anita after having spent most of her childhood being told to shut up and sit down. After overcoming her own challenges and helping others do the same over the last 25 years, Anita is taking her message beyond the confines of her office to the national stage via television, podcasts, radio, speaking engagements and various social media platforms. Ask Anita Astley and learn to build healthy relationships from the inside out. As Anita famously shares “our mental health hinges on the quality of our relationships and when our relationships suffer, our mental health suffers.”

let’s just talk
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